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There is something much deeper than your conscious mind. This meditation practice will take you into the deepest parts of your existence.
Use the words in this video and the images to open yourself to the divine and hear grace, peace, and love being spoken to your heart.
This meditation practice doesn't require a serene spot in the middle of the forest. Rather, it teaches you how to find center and refocus whether you are in a busy office building or on a beautiful trail in the woods.
The style of a documentary helps guide you into one of the oldest forms of meditation.