This meditation practice doesn't require a serene spot in the middle of the forest. Rather, it teaches you how to find center and refocus whether you are in a busy office building or on a beautiful trail in the woods.
The style of a documentary helps guide you into one of the oldest forms of meditation.
The conscious mind can be a distraction, especially when it is overflowing with thoughts. This ancient prayer practice trains us to let go of those thoughts and experience spiritual rest.
Breathing is spiritual. Take 2 minutes to explore the roots and power.
