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When things are hard there is a path to discover new life. Journey into Israel's exile experience to find the markers of this path.
There are many cycles of brokenness and pain in our lives, stopping them is not simple, but there is wisdom in the ancient book of Judges that helps show the way.
Take a moment to notice the presence of God. Become aware of your interior space.
Continue in the interior world bringing an element from the outside world in and allowing God to speak/heal.