The style of a documentary helps guide you into one of the oldest forms of meditation.
The conscious mind can be a distraction, especially when it is overflowing with thoughts. This ancient prayer practice trains us to let go of those thoughts and experience spiritual rest.
Breathing is spiritual. Take 2 minutes to explore the roots and power.
Let the words of these prayers guide you through expressing your stress and frustration to God. May they guide you through the distress into a place where you can hear God speak words of grace and peace in the midst of your storm.
